How do you feel about exercise? Love it? Hate it? Obviously, exercise is great for our physical health . . . but did you know that exercise can work even better than medication for reducing anxiety and depression? I'm one of those strange people that actually enjoys exercise. (If only I enjoyed eating right.) And the main reason I love exercise is the stress relief. Exercise makes me a happy camper. Today, Ken Myers -- President of Morningside Nannies -- is here to tell us more! Mental Health Benefits of Exercise Everyone knows that exercising has great physical benefits for ensuring your own longevity. However, not many realize the mental benefits that can come from regular activity as well. Exercising can do more than build strong muscles as it solidifies a variety of brain functions. There are several ways that your mental acuity can be healthier by exercising regularly. 1. Blood Flow - First, exercising in any form gets your blood pumping...