Alex Cavanaugh, Stephen Tremp, L. Diane Wolfe, and Michael Di Gesu have
teamed up for the Get Healthy Blog Hop!
Bummed about being fatigued all the time? Not feeling as fit as you'd like to be? Here is a Blog Hop that can help us
make 2013 a year that we can get healthier.
The
Objective: Share with everyone something you have done that affected your
health in a positive way.
I just attended my 20 year college reunion over the weekend, and I was amazed by how fit my peers looked. What am I doing wrong? I've always been a tall, athletic woman, and I know being thin isn't in the cards for me, but I'm displeased by some recent weight gain.
Change is HARD, and one change I need to make is to incorporate more mindful eating into my regimen. According to Lauren Todd, mindful eating is eating based on physiological cues instead of environmental or emotional cues.
After a long day of work I often plop down in front of the TV to eat my dinner. This is NOT mindful eating. We can't be mindful if eating while blogging, reading, or watching TV.
Here are some tips Lauren shares:
Tips Towards Mindful Eating
▪
Eat When Hungry. More often than not, food restriction
leads to subsequent binge-eating or, in some cases, serious eating disorders
like anorexia or bulimia.
▪
Take Food in One Bite At a Time. This process helps an
individual to enjoy food and allow the body to process how full it is.
▪
Use All Senses to Focus on Food. Eating slowly will
allow recognition of tastes, textures, and smells, fostering a healthy
relationship with food.
▪
Find a Good Place to Eat. I admit that I have
eaten more than a couple burritos waiting for the subway at the Park Street
T-Stop. With all the commotion around me, it is difficult to truly concentrate
on the food I eat. Snacking or dining in busy locations is not conducive to
mindful eating.
▪
Say Good-Bye to Guilt. Mindful eating is a
way to reconnect with one’s meal in order to properly fuel one’s body. By
eating mindfully, there should be no guilt associated with yielding to your
body’s hunger.
Source: http://friedmansprout.com/2011/10/04/mindful-eating-connecting-the-mind-with-the-mouth/
We practiced mindful eating at my workplace by taking three minutes to eat three raisins. Try it some time! Mindful eating helps you recognize your hunger and fullness better, and reduces overeating.
Exercise
has always been something I enjoy doing—especially swimming laps with friends. I
know not everyone feels this way! I’m giving away an ebook of my New Adult
swimming romance Streamline to celebrate my favorite form of exercise.
a Rafflecopter giveaway
Comments
Yvonne.
Thanks for participating in our bloghop.
Shah X
http://bit.ly/13Y93DV
Suzanne @ Suzannes Tribe
It's so hard in our crazy lifestyles to actually SIT and absorb a meal slowly.
Thanks for featuring this book, posting for the HOP, and the giveaway of your book...
THREE good things all rolled up in one!
And thanks for participating in the Blog Hop!
Thank you for having the giveaway; fingers crossed!
Best Wishes,
Lindsey V.
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Here i find Some Huge imformation about Health and Fitness haw to take care of yourselves, physically and emotionally and eating food. So fitness are for life and one should not ignore them. It is important to follow physically Health and Fitness care which focuses both on
exercise and mindful eating..