Thank you to Charles Watson for the guest post on self-help strategies for recovering from addiction! Take it away, Charles:
Best Self-Help Strategies for People in Recovery
People are often taught to seek help when experiencing a recovery crisis. Although this is advisable at the beginning, it can also be helpful to perform some self-help strategies to boost chances of recovery. Read further to find out what you can do.
Self-help is a topic that is often explored in improving
one's wellness, business, or other individualistic pursuit. There are countless
books and resources published in the topic of self-help, and it can sometimes
be overwhelming which strategies are helpful for someone who has specific
needs.
What is self-help?
Self-help, by definition, is using one's own
resources and will power to achieve things without the seeking the need of
other people. This concept can be applied in many areas of your life while in
recovery, such as forming of healthy habits, productivity, improving
relationships, and many others.
Although it is understandable that you will still need the
help of professionals when it comes to looking out for your health, there are
some aspects of yourself that can be improved only through your choice. When
you choose to better yourself, it helps you take another step towards recovery
success.
What are the benefits of self-help strategies in recovery?
Self-help can supplement other recovery methods.
Self-help tools can aid your other recovery plans, such as
those imposed to you if you go to a rehabilitation center. For example, a nutritionist
may provide you with a diet plan that you should follow for recovery.
Accompanying this with self-help strategies to improve your sleeping
habits can further aid in your health and increase your chances for recovery.
It can provide you with the motivation you need.
Many people find themselves motivated at the initial part of
a rehabilitation period. However, as time goes by and the challenges to stay
sober increase, it may be difficult to be on the right track.
Adopting self-help strategies could alleviate this lack of
motivation and could give you the habit-forming tools to stay away from your
old habits.
It can give you a strengthened mental perspective.
One of the cornerstones of self-help is discipline and
control, and this is what you need on your road to recovery. Having a strong
mental perspective gives you the ability to resist all kinds of temptations
especially after you get away from rehabilitation centers or other controlled
environments.
The ability to say "no" can be hard to achieve if
you don't have a strong mind. Acquiring a strong mind through self-help may be
beneficial to your success.
Having mentioned all these self-help benefits, what are some
of the best strategies in this area that can push you towards your goal?
What are self-help strategies to use for recovery?
Have a reality check about your substance abuse.
The most common hurdle for people who are undergoing
addiction is their denial to the extent of their current state. As a person who
is constantly taking substances, you need to admit that you have an addiction.
Admitting to yourself that you need help is the first step in understanding and
accepting the steps that you need to take for progress.
The most common signs that you have substance addiction
are:
●
Interference of drug use to your daily life
●
Consistent use of substances even when it's no longer
prescribed or recommended
●
Taking steps, even if morally wrong, to acquire
substances such as drugs or alcohol
●
Loss of control or irrational thoughts due to substance
use
●
Engaging in reckless behavior
●
Physical health problems due to malnutrition on
continued substance use
Read self-help addiction recovery material.
There are many inspirational and motivational books about
addiction recovery that can help you get started with improving your mental
strength. A lot of these books can vary in content--some of them contain
touching stories of those who succeeded, and other have more specific steps you
can take during the process of recovery.
These self-help books are meant to help you see the
consequences of further addiction, make you understand how your addiction
works, and what are some small habits you can pick up to keep yourself sober.
Some of the top best sellers are:
●
The Naked Mind: Control Alcohol by Annie Grace
●
Integral Recovery by John Dupuy
●
Awakening the Brain by Charlotte Tomaino
●
Clean: Overcoming Addiction and Ending America's
Greatest Tragedy by David Sheff
Explore these titles and see which ones are applicable to
you.
Attend self-help groups.
Another strategy that can help people to succeed in recovery
is attending self-help groups. When it comes to fighting addiction, having a
support group is essential to help build accountability towards each other.
Many self-help groups have people who did not necessarily go
to rehab centers to fight their problems. A lot of them listened to others,
found emotional strength through each other’s support, or found that
socialization is a great occupation to keep them away from substances.
Some of the popular self-help groups are Narcotics Anonymous
and Alcoholics Anonymous. If you already have a rehab center that you're
currently attending, there may be support groups available to your current demographic
and personal needs. Alternatively, there are also non 12 step rehab centers offering holistic
services with support groups to help those in recovery.
Replace old habits with new ones.
Addiction is not about removal, but rather replacement. When
you simply remove something in your life, that specific void will always have a
need to be filled. This is why going cold turkey against substances often prove
to be ineffective because people fail to replace their old habits with healthy
ones.
A self-help strategy that is also applied in many rehab
centers is searching for habits that help people stay away from drugs and
alcohol. For example, instead of taking in drugs, people can pursue other
hobbies such as going to the gym, adopting a pet, or attending events. Being
idle can play tricks in your head, and make you feel like there's a sense of
lack. Research shows that you need a minimum of 21 days to
establish a good habit in your daily routine.
Help yourself on the road to recovery
The road to recovery is comprised of many elements--seeking
help from others, following specific steps, and having the self-motivated
decision to succeed. As these elements come together, you will have better
chances of taking the path towards addiction recovery.
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